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At Researcher’s Quill we provide natural, research-based wellness solutions by offering information, resources, and products to help improve quality of life. In our blogs, we share research about emotional processing, gut health, and autoimmune conditions among others. We cite all of our sources so you can research the information for your self. If you have a topic you would like us to cover, please contact us at service@researchersquill.com.
13 surprising reasons why you should keep a gratitude journal
Writing down things we are thankful in a gratitude journal is a straightforward exercise, but it has surprising, research-backed benefits for mental and emotional health. These benefits are listed below with hyperlinks to direct you to the associated research article so you can see for yourself! Increased Happiness Decreased Stress Decreased Loneliness Decreased Depression Increased…
10 Surprising researched-backed benefits of journaling
In a fast-paced world filled with constant distractions, finding a way to navigate and process our emotions is essential for our overall well-being. One powerful tool that has gained widespread recognition for its impact on emotional processing and health benefits is journaling. In this article, we provide researched-backed benefits of journaling for emotional well-being and…