10 Surprising researched-backed benefits of journaling

In a fast-paced world filled with constant distractions, finding a way to navigate and process our emotions is essential for our overall well-being. One powerful tool that has gained widespread recognition for its impact on emotional processing and health benefits is journaling. In this article, we provide researched-backed benefits of journaling for emotional well-being and overall health. Each item is hyperlinked to the research article so you can see for yourself!

  1. Reduce Stress
  2. Decrease Depression Symptoms
  3. Reduce Anxiety
  4. Reduce Blood Pressure
  5. Improve Immune System
  6. Quicker Wound Healing
  7. Improve Working Memory
  8. Improve Emotional Regulation
  9. Improve Lung Function
  10. Prevent Burn Out

How to get started journaling

If you want to start journaling immediately, consider a secure online diary. We have developed a journaling app named “Diary with lock: Daily Journal”. It’s made specifically for emotional processing with password or biometric protection. Try it out for free by clicking here or on the image below.